Day: August 21, 2019

Hamstring Flexibility

Hamstring Flexibility – Why is this Important? Hamstrings are the big muscles located at the back of your thigh. There are 3 muscles making up your hamstring muscles, known as the Biceps Femoris, Semitendinosus and Semimembranosus muscle. These muscles cross 2 joints – the hip and knee joint. This means when they contract, they can …

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